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URBAN KNOCKOUT ™ is a self-defense and fitness
program all in one. In the United States, thousands of women are abused,
abducted
and even killed in violent attacks, both reported and unreported. Joanne,
a victim of violent crimes, created these unique self-defense-styled
exercises to avoid ever becoming a helpless victim again, Now she wants
to help
you to never be a helpless victim. URBAN KNOCKOUT ™ was created to knock the attacker out. An automatic response is critical in a life-threatening situation. Here, lethal moves are taught in a workout format. Through repetition training, self-defense moves become habitual as exercise shapes, firms and strengthen the body. In this empowering program, Joanne breaks down the defense
moves with careful instruction. Then you practice with her, building
from slow-motion to the force needed for a real-life situation. Once
you have mastered the individual moves, they may be used alone or in
any combination. Here, Joanne teaches five powerful combinations to
defend against five likely attacks.
1. A Bear Hug attack from behind with your arms pinned to the waist. But just learning defenses is not enough, says Joanne.
Here she also demonstrates: Become fit. Become confident. Take charge. Joanne Harris began Martial Arts training in 1996. A Black Belt in Taekwondo,
she has won 12 gold medals in 12 forms competitions including two National
Championships in 2002 and 2003, two California State Championships, the
2002 United States Taelwondo Union and World Taekwondo Federation, the
2000 Korean Open, and First Women's International.
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