URBAN KNOCKOUT ™ is a self-defense and fitness program all in one. In the United States, thousands of women are abused, abducted and even killed in violent attacks, both reported and unreported. Joanne, a victim of violent crimes, created these unique self-defense-styled exercises to avoid ever becoming a helpless victim again. Now she wants to help you to never be a helpless victim. Joanne Harris began Martial Arts training in 1996. A Black Belt in Taekwondo, she has won 12 gold medals in 12 forms competitions including two National Championships in 2002 and 2003, two California State Championships, the 2002 United States Taelwondo Union and World Taekwondo Federation, the 2000 Korean Open, and First Women's International. Joanne Harris Self-Defense Systems Urban Knockout WHEN YOU BECOME THE WEAPON, ONE MOVE COULD SAVE YOUR LIFE.
Joanne Harris Self-Defense Systems - Urban Knockout
Home link DVD link About Joanne link Photo Gallery link Press link Classes link Contact Joanne link Store link

 

Urban Knockout DVD cover illustration
A PERSONAL MESSAGE FROM JOANNE HARRIS

Dear Friend,

Anyone who follows the news cannot help but be exposed to the viscious, violent crimes of assault, rape and murder perpetrated against women every day. These incidents cause a rush of emotions - among them anger at the tragic pain inflicted or actual loss of life, overwhelming sadness for the victim’s loved ones and, perhaps wondering if we would stand a chance in a life-threatening situation.

The answer is YES!

As a three-time survivor of violent crime, I was determined to never be a victim again! So I created this self-defense exercise program by combining techniques of martial arts, hand-to-hand military combat and professional boxing to help women get fit and be able to defend themselves at the same time.

These moves are incorporated into a workout that makes self-defense second nature, like a reflex action. They are easy to learn. You don’t have to be athletic, but if you are, there is a fitness level here for everyone.

Along with physical training, Urban KnockOut™ will empower you with new confidence, knowing that one move could save your life… one of the very moves you practiced in your workout that day!

Welcome to Urban KnockOut™.

URBAN KNOCKOUT HOT LINE: (310) 657-7237
Email: joanne@urbanknockout.com


WHEN YOU BECOME THE WEAPON, ONE MOVE COULD SAVE YOUR LIFE.

PLEASE VISIT THE STORE FOR URBAN KNOCKOUT DVD PURCHASE, CD'S (JOANNE'S
SELF-DEFENSE CD SERIES) AND OTHER ITEMS FROM THE JOANNE HARRIS SELF-DEFENSE
SYSTEMS